In collaboration with Relax Bristol.
Trying out Relax Bristol’s pregnancy massage could not have come at a better time…As I headed into the third trimester those aches and pains associated with pregnancy that you hear about, really began to kick in. I had to quickly make a few lifestyle changes, choosing the bus or train where I would have usually rushed about on foot and I had to start leaving my computer at home instead of lugging around for meetings and later pay the price physically. Despite doing my best to make sensible decisions not to push myself I’d often wake up feeling achy and sore after a bad night’s sleep with my hips, back, shoulders and neck reminding me that they’re baring the strain of growing a little human.
A local independent company, Relax Bristol offer massage treatments in your own home. With customers being able to book a massage treatment at a time and date that suits them, including evenings and weekends. Alongside pregnancy massage, Relax Bristol’s therapists can provide a whole range of therapies including Thai massage, reflexology, sports massage and bespoke treatments. The online booking process is super simple and with a just few clicks, you’ll have a confirmation that an experienced massage therapist will arrive at your preferred time, ready with their equipment and oil to effectively transform your living room into a home spa. You can even book a massage for the same day!
I decided to book my treatment for the Friday before we headed off on our babymoon. My thinking was it would be a lovely way to begin a week dedicated to relaxing, self-care and quality time unwinding with my husband. It turned out that Friday would also happen to be the end of a very stressful week. After days of battling a broken computer and feeling like I was falling behind on my workload, let’s just say I was *tense*! Certainly not the productive week I’d planned in order to feel good about taking a week off. Although I was tempted to cancel my appointment and use every last moment to play catch up, I’m sure glad I didn’t as, of course, it was exactly what I needed to release the tension and help let the stress go.
Relax Bristol had included suggestions for how to prepare myself and my space for receiving a treatment at home and I decided to fully embrace the idea of creating a spa-like environment. I lit candles, burnt my favourite essential oil and chose some relaxing background music. When my therapist Olga arrived right on time, she effortlessly set up her table, finishing my dining room’s transformation into a treatment room.
Before she began Olga was sure to check on the details of my pregnancy, confirming how many weeks along I was and if I’d experienced any particular issues that she should be aware of and checked if I was happy for her to massage my bump – understandably, not all pregnant ladies like having their tummies touched. Olga, and the other Relax Bristol therapists that can be booked for pregnancy massage, have gone through training to provide a treatment that is specifically comfortable and safe for pregnant women. The treatment felt mostly quite similar to other massages I’ve had before, apart from having to lie on my side opposed to my front to allow Olga to work on my back. I was instructed to lay on my left side as this improves circulation and blood flow to the placenta and a cushion was placed under my bump for extra comfort.
As I closed my eyes and relaxed into receiving the massage, I can’t quite explain how wonderful it felt to not only have the tension of the week melt away but also have all this attention given to my aching body that has been working so hard and going through the most intense period of change. Instead of letting my mind wander whilst receiving my massage, I chose to focus on my body and cultivate some internal loving kindness – something I’ve learned through my meditation practice. I extended gratitude to the part of my body being worked on and consciously released any tension I was holding.
I felt so relaxed after the hour-long treatment and having a therapist come to my home meant that I could fully enjoy that post-massage feeling. It really was the perfect way to let go of all that stress ahead of our babymoon week away. I would urge any fellow pregnant ladies to think about booking a massage for themselves or better yet – wouldn’t it make a perfect baby shower or Christmas gift for a mum-to-be friend?!
If you’re local you can book with Relax Bristol here: www.relaxbristol.co.uk and readers of my blog can receive 10% off any treatment over 60 minutes throughout December using the code SNOWFLAKE.
Relax Bristol kindly offered me this complimentary pregnancy massage, but all opinions are my own.