It’s that time of year for reflecting on the past twelve months and making plans for the next. Although I love that fresh start, clean slate feeling that January brings, it seems these days, we’re mostly in agreement that a ‘new year new me’ mentality is not a sustainable way of bringing about real change. Read more, eat well, buy better, declutter, write more, exercise – whatever your list looks like, a generic and vague set of life ‘improvements’ only serves to become something to beat ourselves up about come the end of a long winter. That’s why this new year, I’m choosing to focus on intentions rather than outcomes or achievements.
If there are goals, dreams or habit-shifts you’d like to see come about in 2018, then by all means, lay them out and take steps to work towards them. However, I think it’s important not to get caught up in the big picture and be sure to focus on what is needed for this particular season, month or moment of your life.
This is especially apparent for me right now as I start the year as a new mum with a one-month-old baby. I have no idea what the next couple of weeks will look like or demand from me, let alone the next few months or rest of the year. That said, although I might not know what to expect from our day-to-day, I do have an idea of how I’d like to navigate our new lives together.I want to prioritise quality time and connection. I would like to be present in the moment as much as possible; to remember all the fleeting little details and find meaningful ways to document them. I want to be mindful of my emotions and ride out the tougher times without spiralling into negativity and becoming overwhelmed.
I know that when I’m living more intentionally I’m calmer and more content. Not mindlessly scrolling on my phone; knowing my limitations and not trying to do everything at once, taking time for reflection, meditation and mindfulness – the actions that help me feel aligned may well look different now my priorities have changed but by keeping intentionality at the forefront I hope to be able to bring about that same sense of calm.
I’m starting my intentional year by deliberately taking January gently and slowly. If you’re not feeling the New Year buzz (or maybe you’ve already lost it) then I recommend emerging into 2018 gradually, without putting pressure on yourself this month. I’ll be publishing a post later this week on having a gentle January.
plan intention is to share my journey into a more intentional year here on the blog and over on Instagram using the hashtag #MyIntentionalYear. I’d love it if you would like to join in with the tag to share your own moments of intentional living this year.
How are you feeling about the new year? My friends online seemed to fall into two camps – those who are raring to go and those who would rather ease themselves gently into the new year.